{"id":10015,"date":"2024-06-03T17:49:02","date_gmt":"2024-06-03T14:49:02","guid":{"rendered":"https:\/\/equester.ro\/?p=10015"},"modified":"2024-06-04T11:34:08","modified_gmt":"2024-06-04T08:34:08","slug":"esti-calaret-incepator-iata-prima-regula-pentru-o-pozitie-corecta-de-calarie","status":"publish","type":"post","link":"https:\/\/equester.ro\/en\/esti-calaret-incepator-iata-prima-regula-pentru-o-pozitie-corecta-de-calarie\/","title":{"rendered":"E\u0219ti c\u0103l\u0103re\u021b \u00eencep\u0103tor? Iat\u0103 prima regul\u0103 pentru pozi\u021bia corect\u0103 de c\u0103l\u0103rie"},"content":{"rendered":"

<\/p>\n\n\n\n

Pozi\u021bia corect\u0103 \u00een timpul c\u0103l\u0103riei este unul din obiectivele care \u00eel preocup\u0103 pe instructorul de echita\u021bie \u00eenc\u0103 de la primele \u0219edin\u021be. O pozi\u021bie corect\u0103 va permite c\u0103l\u0103re\u021bului s\u0103 g\u0103seasc\u0103 acel echilibru \u00een care calul devine u\u0219or, flexibil \u0219i cooperant.

<\/h4>\n\n\n\n

Pozi\u021bia c\u0103l\u0103re\u021bului, pe parcurul \u00eenv\u0103\u021b\u0103rii sale, va fi diferit\u0103 \u00een func\u021bie de alur\u0103, de ritm, de tipul de teren, de natura exerci\u021biului pe care \u00eel execut\u0103 sau de anumite circumstan\u021be. Dar toate aceste cuno\u0219tin\u021be vor putea fi cl\u0103dite numai dup\u0103 dob\u00e2ndirea pozi\u021biei corecte de baz\u0103.<\/p>\n\n\n\n

Prima regul\u0103 care ajut\u0103 un c\u0103l\u0103re\u021b \u00eencep\u0103tor s\u0103 men\u021bin\u0103 pozi\u021bia corect\u0103 este s\u0103 se concentreze pe alinierea vertical\u0103 a corpului<\/strong>. Aceasta \u00eenseamn\u0103 men\u021binerea unei linii imaginare drepte care s\u0103 treac\u0103 prin ureche, um\u0103r, \u0219old \u0219i c\u0103lc\u00e2i<\/strong>.
Bra\u021bele ar trebui s\u0103 at\u00e2rne la nivelul taliei sau u\u0219or \u00een fa\u021ba taliei \u0219i ar trebui s\u0103 existe o linie dreapt\u0103 imaginar\u0103 de la cotul c\u0103l\u0103re\u021bului p\u00e2n\u0103 la gura calului<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00cen limbajul echita\u021biei, vorbim despre “a\u0219ezarea \u00een \u0219a”<\/em><\/strong> a c\u0103l\u0103re\u021bului atunci c\u00e2nd acesta are fesele \u00eempinse c\u00e2t mai \u00een fa\u021b\u0103 posibil, masa corporal\u0103 se sprijin\u0103 pe \u0219a, iar el p\u0103streaz\u0103 un contact suplu cu \u0219aua, urm\u00e2nd mi\u0219c\u0103rile calului<\/strong>.
C\u0103l\u0103re\u021bul care se sprijin\u0103 prea tare \u00een genunchi sau \u00een sc\u0103ri\u021be, se va \u00eendep\u0103rta de cal \u0219i \u00ee\u0219i va pierde din stabilitate. \u00cen schimb, pozi\u021bia “a\u0219ezat”<\/em><\/strong> va spori stabilitatea, multiplic\u00e2nd punctele de contact.<\/p>\n\n\n\n

C\u0103l\u0103re\u021bul este drept \u0219i echilibrat atunci c\u00e2nd, bustul fiind vertical, pieptul degajat, umerii, bra\u021bele \u0219i picioarele at\u00e2rn\u0103 natural. Aceast\u0103 pozi\u021bie echilibrat\u0103 confer\u0103 gradul cel mai \u00eenalt de stabilitate.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dac\u0103 anumite zone ale corpului nu sunt aliniate, acest lucru va cauza probleme.<\/em>
<\/p>\n\n\n\n

De ce este important\u0103 aceast\u0103 regul\u0103?<\/h3>\n\n\n\n

Echilibru:<\/strong> O aliniere vertical\u0103 corect\u0103 ajut\u0103 la men\u021binerea echilibrului pe cal,<\/strong> permi\u021b\u00e2nd c\u0103l\u0103re\u021bului s\u0103 se adapteze mai bine mi\u0219c\u0103rilor acestuia.<\/p>\n\n\n\n

Control: <\/strong>O postur\u0103 corect\u0103 faciliteaz\u0103 utilizarea corect\u0103 a comenzilor \u0219i semnalelor c\u0103tre cal, \u00eembun\u0103t\u0103\u021bind comunicarea \u0219i controlul. A fi “bine a\u0219ezat” <\/strong>\u00een \u0219a este, \u00een general, asimilabil cu “a fi \u00een acord cu calul”<\/strong>.<\/p>\n\n\n\n

Confort \u0219i siguran\u021b\u0103:<\/strong> Men\u021binerea unei posturi corecte reduce riscul de disconfort \u0219i accidentare<\/strong>, at\u00e2t pentru c\u0103l\u0103re\u021b, c\u00e2t \u0219i pentru cal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sfaturi practice pentru \u00eencep\u0103tori<\/h3>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n



<\/p>\n\n\n\n


<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pozi\u021bia corect\u0103 a c\u0103l\u0103re\u021bului depinde mai ales de modul \u00een care \u00ee\u0219i plaseaz\u0103 privirea, pumnii, fesele \u0219i genunchii<\/strong> \u00een timpul c\u0103l\u0103riei.<\/p>\n\n\n\n

    \n
  1. Capul \u0219i g\u00e2tul<\/strong>
    Men\u021bine capul drept, cu privirea \u00eenainte, nu \u00een jos. G\u00e2tul ar trebui s\u0103 fie relaxat, iar b\u0103rbia s\u0103 fie paralel\u0103 cu solul.
    A avea privirea atent\u0103, \u00eenainte, antreneaz\u0103 la c\u0103l\u0103re\u021b obi\u0219nuin\u021ba de a \u021bine capul sus \u0219i spatele drept, <\/strong>de a angaja \u0219ezuta \u0219i \u00eei creeaz\u0103 obi\u0219nuin\u021ba de a observa tot ce se \u00eent\u00e2mpl\u0103 \u00een jurul lui;<\/li>\n\n\n\n
  2. Umerii<\/strong>
    Umerii trebuie s\u0103 fie relaxa\u021bi \u0219i l\u0103sa\u021bi (nu \u00eencorda\u021bi), coatele pe l\u00e2ng\u0103 corp, pieptul degajat. Evit\u0103 s\u0103 ridici umerii sau s\u0103-i la\u0219i s\u0103 cad\u0103 \u00een fa\u021b\u0103. \u021aine bra\u021bele semi-flexate, cu coatele at\u00e2rn\u00e2nd natural;<\/li>\n\n\n\n
  3. Trunchiul<\/strong>
    Men\u021bine trunchiul drept, dar nu rigid. O u\u0219oar\u0103 \u00eenclinare \u00eenainte poate fi natural\u0103 \u0219i util\u0103, dar evit\u0103 s\u0103 te la\u0219i prea mult \u00een fa\u021b\u0103 sau \u00een spate;<\/li>\n\n\n\n
  4. Fesele<\/strong>
    \u0218ezuta este rezultatul pozi\u021biei feselor: ele trebuie s\u0103 fie c\u00e2t mai \u00een fa\u021b\u0103 posibil, ceea ce va favoriza pozi\u021bia corect\u0103 a coloanei vertebrale;<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    5. \u0218oldurile<\/strong>
    Asigur\u0103-te c\u0103 \u0219oldurile sunt aliniate cu umerii \u0219i c\u0103lc\u00e2iele. \u0218oldurile ar trebui s\u0103 fie centrate \u00een \u0219a, f\u0103r\u0103 a se deplasa lateral;<\/p>\n\n\n\n

    6. Genunchii<\/strong>
    Genunchii trebuie orienta\u021bi spre interior (spre \u0219a), s\u0103 fie u\u0219or plia\u021bi, f\u0103r\u0103 rigiditate; astfel, mu\u0219chii coapsei vor aluneca natural sub femur, coapsa pliindu-se pe \u0219a. Ca o consecin\u021b\u0103, gamba va at\u00e2rna liber\u0103;<\/p>\n\n\n\n

    7. Picioarele \u0219i c\u0103lc\u00e2iele<\/strong>
    Pulpele picioarelor vor fi libere, st\u00e2nd natural, maleolele \u00een contact cu calul, dar f\u0103r\u0103 s\u0103-l str\u00e2ng\u0103. F\u0103r\u0103 sc\u0103ri\u021be, pulpele vor fi complet relaxate, cu v\u00e2rful at\u00e2rn\u00e2nd natural;<\/p>\n\n\n\n

    8. Pumnii <\/strong>
    Pumnii trebuie \u0219i ei bine plasa\u021bi: fa\u021b\u0103 \u00een fa\u021b\u0103, \u00een prelungirea antebra\u021belor, distan\u021ba\u021bi, \u0219i cu unghiile orientate fa\u021b\u0103 \u00een fa\u021b\u0103 <\/strong>(degetul mare deasupra);<\/p>\n\n\n

    \n
    \"\"<\/figure><\/div>\n\n\n


    Exerci\u021biu de imagina\u021bie<\/strong> (pentru a con\u0219tientiza pozi\u021bia corect\u0103): Dac\u0103 ar disp\u0103rea calul \u00eentr-un nor de fum, c\u0103l\u0103re\u021bul ar trebui s\u0103 aterizeze pe p\u0103m\u00e2nt cu genunchii u\u0219or \u00eendoi\u021bi, dar \u00een echilibru perfect<\/em>.<\/p>\n\n\n\n

    Sfat suplimentar: Respira\u021bia<\/h3>\n\n\n\n

    Men\u021binerea unei respira\u021bii regulate \u0219i profunde<\/strong> ajut\u0103 la relaxarea corpului <\/strong>\u0219i la men\u021binerea unei posturi corecte. Evit\u0103 s\u0103 te \u00eencordezi sau s\u0103 \u00ee\u021bi \u021bii respira\u021bia, deoarece acest lucru poate duce la tensiuni inutile \u0219i poate afecta echilibrul \u0219i controlul.<\/p>\n\n\n\n

    Cele mai frecvente gre\u0219eli<\/h3>\n\n\n\n

    Dintre cele mai frecvente gre\u0219eli \u00eent\u00e2lnite la c\u0103l\u0103re\u021bii \u00eencep\u0103tori, care influen\u021beaz\u0103 negativ echilibrul \u0219i acordul cu calul, amintim:<\/p>\n\n\n\n