{"id":10862,"date":"2025-07-01T11:45:18","date_gmt":"2025-07-01T08:45:18","guid":{"rendered":"https:\/\/equester.ro\/?p=10862"},"modified":"2025-09-29T11:07:02","modified_gmt":"2025-09-29T08:07:02","slug":"de-la-emotie-la-control-in-sa-povestea-elenei-spre-nivelul-avansat-in-echitatie","status":"publish","type":"post","link":"https:\/\/equester.ro\/en\/de-la-emotie-la-control-in-sa-povestea-elenei-spre-nivelul-avansat-in-echitatie\/","title":{"rendered":"De la emo\u021bie la control \u00een \u0219a: povestea Elenei spre nivelul avansat \u00een echita\u021bie"},"content":{"rendered":"

Cum arat\u0103 progresul real \u00een echita\u021bie? Uneori \u00eencepe cu o fric\u0103. Alteori cu un vis clar. Pentru Elena Goga, au fost am\u00e2ndou\u0103.<\/strong><\/p>\n\n\n\n

C\u00e2nd vine vorba despre echita\u021bie, mul\u021bi se g\u00e2ndesc la imaginea poetic\u0103 a unei c\u0103l\u0103re\u021be care men\u021bine un galop echilibrat, \u00een perfect\u0103 armonie cu calul. Dar drumul p\u00e2n\u0103 acolo e lung. Elena Goga \u0219tie bine acest lucru.<\/p>\n\n\n\n

Startul: Visul de a s\u0103ri – \u0219i o team\u0103 pe m\u0103sur\u0103<\/strong><\/h3>\n\n\n\n

Elena a \u00eenceput echita\u021bia \u00een anul 2021, cu un obiectiv clar: s\u0103 sar\u0103 peste obstacole<\/strong>. Nu pentru spectacol, ci pentru provocare. Dar, odat\u0103 cu visul, a venit \u0219i realitatea: postura instabil\u0103, emo\u021biile greu de st\u0103p\u00e2nit, dificultatea de a transmite calmul c\u0103tre cal – totul era mai greu dec\u00e2t anticipase.<\/p>\n\n\n\n

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\u201eCand m-am apucat de echitatie visul meu era s\u0103 sar – ceea ce m-a determinat sa lucrez mai mult \u0219i s\u0103 \u00eemi \u00eenving fricile<\/strong>\u201d, poveste\u0219te Elena.<\/p>\n<\/blockquote>\n\n\n\n

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FOTO: Elena, la prima \u0219edin\u021b\u0103 de echita\u021bie, la Clubul Equester<\/em><\/p>\n\n\n\n

Provocarea: C\u00e2nd nu e\u0219ti ascultat de cal<\/strong><\/h3>\n\n\n\n

Una dintre cele mai dificile lec\u021bii pentru Elena a fost s\u0103 \u00eenve\u021be cum s\u0103 comunice eficient cu calul. Nu cu vocea, ci cu greutatea corpului, presiunea gambelor \u0219i pozi\u021bia m\u00e2inilor.<\/p>\n\n\n\n

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\u201eO lec\u021bie pe care mi-o amintesc s\u0103-mi fi dat b\u0103t\u0103i de cap este atunci c\u00e2nd caii nu voiau s\u0103 m\u0103 asculte deoarece \u00eemi era fric\u0103.<\/strong>\u201d<\/p>\n<\/blockquote>\n\n\n\n

\u00cen echita\u021bie, lipsa clarit\u0103\u021bii se simte imediat. C\u00e2nd nu e\u0219ti hot\u0103r\u00e2t, calul ezit\u0103. Iar pentru Elena, acea lec\u021bie a fost un punct de cotitur\u0103.<\/p>\n\n\n\n

Ast\u0103zi, Elena parcurge trasee cu mai multe obstacole, exerseaz\u0103 galopul, lucreaz\u0103 la pozi\u021bia corect\u0103 peste vertical\u0103 \u0219i combin\u0103 indica\u021biile instructorului cu intui\u021bia construit\u0103 \u00een orele de antrenament.<\/p>\n\n\n\n

\u201eCel mai important sfat pe care l-am primit de la un instructor este s\u0103 stau relaxat\u0103 \u00een \u0219a \u0219i s\u0103 nu m\u0103 panichez atunci c\u00e2nd calul d\u0103 din picioare.<\/strong>\u201d, ne spune Elena cu z\u00e2mbetul pe buze. E un sfat care, pentru ea, a schimbat totul.<\/p>\n\n\n\n

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Echipa: Nazal \u0219i momentele de sincron<\/strong><\/h3>\n\n\n\n

Elena lucreaz\u0103 constant cu Nazal,<\/strong> o iap\u0103 anglo-arab\u0103 de 8 ani, energic\u0103 \u0219i foarte inteligent\u0103, dar care cere consisten\u021b\u0103. Pentru Nazal, se pare c\u0103 nici un obstacol nu este de netrecut. Abordeaz\u0103 cu \u00eencredere fiecare obstacol \u0219i impresioneaz\u0103 prin combina\u021bia de vitez\u0103 \u0219i rezisten\u021b\u0103, calit\u0103\u021bi care o fac potrivit\u0103 at\u00e2t pentru traseele rapide, c\u00e2t \u0219i pentru cele solicitante.<\/p>\n\n\n\n

\u201eSunt lec\u021bii \u00een care simt c\u0103 eu \u0219i Nazal ne sincroniz\u0103m perfect. Mai ales pe traseele cu obstacole. C\u00e2nd p\u0103str\u0103m ritmul, c\u00e2nd prindem distan\u021ba ideal\u0103 spre obstacol\u2026 Atunci chiar simt c\u0103 suntem o echip\u0103.<\/strong>\u201d<\/p>\n\n\n\n

Progresul este \u00eentotdeauna vizibil. Nu \u021bine doar de \u00een\u0103l\u021bimea obstacolelor, ci de c\u00e2t de mult reu\u0219e\u0219ti s\u0103 r\u0103m\u00e2i prezent \u00een \u0219a. Elena o spune simplu: “\u00cen momentul de fa\u021b\u0103 simt c\u0103 sunt mult mai echilibrat\u0103 \u00een \u0219a \u0219i \u00eencep s\u0103 \u00eenregistrez un progres \u00een concentrare.<\/strong>“<\/p>\n\n\n\n

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Echita\u021bia ca oglind\u0103 personal\u0103<\/strong><\/h3>\n\n\n\n

Pentru Elena, echita\u021bia nu este doar un sport. Este un proces de cre\u0219tere continu\u0103. Un antrenament de r\u0103bdare, claritate \u0219i asumare. \u00cen fa\u021ba calului, nu po\u021bi ascunde cine e\u0219ti. Iar progresul, dac\u0103 vine, vine prin munc\u0103 sincer\u0103.<\/strong><\/p>\n\n\n\n

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\u201eCel mai frumos moment dintr-o lec\u021bie? C\u00e2nd sar. Nu doar pentru s\u0103ritur\u0103 \u00een sine, ci pentru sentimentul c\u0103 Nazal are \u00eencredere \u00een mine. Tot timpul petrecut cu Nazal, c\u0103lare, este special.<\/strong>\u201d<\/p>\n<\/blockquote>\n\n\n\n

Ast\u0103zi, Elena este o c\u0103l\u0103rea\u021b\u0103 \u00eencrez\u0103toare, cu tehnic\u0103 solid\u0103 \u0219i calm \u00een fa\u021ba provoc\u0103rilor – un progres de care suntem cu adev\u0103rat m\u00e2ndri.
Felicit\u0103ri, Elena, pentru parcursul t\u0103u \u0219i pentru toat\u0103 munca din spatele acestui echilibru frumos \u00een \u0219a!<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

La Clubul Equester, progresul nu e doar individual: \u00eel construim \u00eempreun\u0103, \u00eentr-o comunitate care \u00eenva\u021b\u0103, gre\u0219e\u0219te, reu\u0219e\u0219te \u0219i merge mai departe, mereu \u00een \u0219a.<\/em><\/p>\n\n\n\n


<\/a>Ce \u00eenva\u021b\u0103 un copil la lec\u021biile de echita\u021bie, dincolo de a c\u0103l\u0103ri un cal?<\/a><\/p>\n\n\n\n

\u201eDac\u0103 eu m\u0103 relaxez, \u0219i calul se relaxeaz\u0103\u201d \u2013 cum se vede echita\u021bia prin ochii unui copil?<\/a><\/p>\n\n\n\n

Ilinca Ra\u021b\u0103: Primul copil din Ia\u0219i care a participat la o prob\u0103 Grand Prix de echita\u021bie, la nivel european<\/a><\/p>\n\n\n\n

Cum influen\u021beaz\u0103 echita\u021bia dezvoltarea creierului unui copil?<\/a><\/p>\n\n\n\n

Tipuri de obstacole \u2013 ghid tehnic pentru c\u0103l\u0103re\u021bi<\/a><\/p>\n\n\n\n

Atunci c\u00e2nd v\u0103d un cal, simt fric\u0103.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Cum arat\u0103 progresul real \u00een echita\u021bie? Uneori \u00eencepe cu o fric\u0103. Alteori cu un vis clar. Pentru Elena Goga, au fost am\u00e2ndou\u0103. C\u00e2nd vine vorba despre echita\u021bie, mul\u021bi se g\u00e2ndesc la imaginea poetic\u0103 a unei c\u0103l\u0103re\u021be care men\u021bine un galop echilibrat, \u00een perfect\u0103 armonie cu calul. Dar drumul p\u00e2n\u0103 acolo e lung. Elena Goga \u0219tie…<\/p>","protected":false},"author":2,"featured_media":10877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[246],"tags":[250,253,162,249,251,166,167,107,247,248,252],"class_list":["post-10862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calaretii-clublui-equester","tag-activitati-copii-iasi","tag-beneficiile-echitatiei","tag-calarie-copii","tag-cursuri-echitatie","tag-dezvoltarea-copiilor","tag-echitatie-copii","tag-echitatie-iasi","tag-equester","tag-lectii-calarie","tag-scoala-de-echitatie","tag-sport-copii-iasi"],"acf":[],"yoast_head":"\nDe la emo\u021bie la control \u00een \u0219a: povestea Elenei spre nivelul avansat \u00een echita\u021bie - Equester<\/title>\n<meta name=\"description\" content=\"Vrei s\u0103 progresezi \u00een echita\u021bie? 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Uneori \u00eencepe cu o fric\u0103. Alteori cu un vis clar. Pentru Elena Goga, au fost am\u00e2ndou\u0103. C\u00e2nd vine vorba despre echita\u021bie, mul\u021bi se g\u00e2ndesc la imaginea poetic\u0103 a unei c\u0103l\u0103re\u021be care men\u021bine un galop echilibrat, \u00een perfect\u0103 armonie cu calul. Dar drumul p\u00e2n\u0103 acolo e lung. Elena Goga \u0219tie...","category_list":"<a href=\"https:\/\/equester.ro\/en\/category\/calaretii-clublui-equester\/\" rel=\"category tag\">C\u0103l\u0103re\u021bii Clublui Equester<\/a>","comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/posts\/10862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/comments?post=10862"}],"version-history":[{"count":0,"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/posts\/10862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/media\/10877"}],"wp:attachment":[{"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/media?parent=10862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/categories?post=10862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/equester.ro\/en\/wp-json\/wp\/v2\/tags?post=10862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}