{"id":45,"date":"2024-01-20T06:14:07","date_gmt":"2024-01-20T03:14:07","guid":{"rendered":"http:\/\/para.llel.us\/themes\/goexplore\/demo\/?p=45"},"modified":"2024-05-27T10:52:19","modified_gmt":"2024-05-27T07:52:19","slug":"cum-sa-te-pregatesti-pentru-prima-lectie-de-echitatie","status":"publish","type":"post","link":"https:\/\/equester.ro\/en\/cum-sa-te-pregatesti-pentru-prima-lectie-de-echitatie\/","title":{"rendered":"Cum s\u0103 te preg\u0103te\u0219ti pentru prima lec\u021bie de echita\u021bie?"},"content":{"rendered":"

Reguli de echitatie – Equester<\/a><\/p>\n

Te g\u00e2nde\u0219ti deja de ceva vreme s\u0103 \u00eenve\u021bi s\u0103 c\u0103l\u0103re\u0219ti \u0219i ai f\u0103cut primul pas spre visul t\u0103u, f\u0103c\u00e2nd o rezervare la un centru de echita\u021bie. \u201cMinunat\u201d \u00ee\u021bi spui, dar pe m\u0103sur\u0103 ce se apropie prima ta lec\u021bie \u00eencepi s\u0103 devii ner\u0103bd\u0103tor \u0219i totodat\u0103 nelini\u0219tit. \u00ce\u021bi trec mii de \u00eentreb\u0103ri prin minte: \u201cOare m\u0103 voi descurca\u201d? \u201cCu ce s\u0103 m\u0103 \u00eembrac\u201d? \u201cCu ce s\u0103 m\u0103 \u00eencal\u021b\u201d? \u201cOare voi avea un cal bl\u00e2nd\u201d? \u0219i c\u00e2te \u0219i mai c\u00e2te… Lini\u0219te\u0219te-te! Este absolut normal s\u0103 tr\u0103ie\u0219ti un amalgam de sentimente deoarece echita\u021bia este un domeniu cu totul nou pentru tine. Totul va fi bine!<\/p>\n

Cu ce s\u0103 te \u00eembraci?<\/h4>\n

\u00cen primul r\u00e2nd, poart\u0103 pantaloni moi, mai str\u00e2n\u0219i pe picior, dintr-un material c\u00e2t mai natural (bumbac). <\/b><\/strong>Mul\u021bi fac gre\u0219eala de a c\u0103l\u0103ri \u00een blugi. Nu face asta, deoarece cus\u0103turile freac\u0103 interiorul picioarelor \u0219i nu ofer\u0103 o bun\u0103 libertate de mi\u0219care.<\/p>\n

Ar fi de preferat colan\u021bii din bumbac sau pantalonii de trening. Cu c\u00e2t pantalonii sunt mai pu\u021bin aluneco\u0219i,<\/strong> cu at\u00e2t mai bine, iar orice este confortabil \u0219i nu se va freca este un \u00eenceput bun.<\/p>\n

Dac\u0103 este sezon rece, alege o geac\u0103 p\u00e2n\u0103 la mijloc, scurt\u0103.<\/strong> Atunci c\u00e2nd c\u0103l\u0103rim, sunt de evitat hainele largi, care flutur\u0103 \u00een b\u0103taia v\u00e2ntului, pentru c\u0103 distrag aten\u021bia calului \u0219i \u00eel agit\u0103.<\/p>\n

De asemenea, nu purta tricouri complet f\u0103r\u0103 m\u00e2nec\u0103<\/strong> oric\u00e2t de cald ar fi afar\u0103. Un tricou cu m\u00e2nec\u0103 scurt\u0103 sau chiar trei sferturi te protejeaz\u0103, at\u00e2t \u00eempotriva arsurii soarelui, dar \u0219i \u00eempootriva eventualelor zg\u0103rieturi \u00een cazul \u00een care ai ne\u0219ansa s\u0103 cazi.<\/p>\n

Cu ce s\u0103 te \u00eencal\u021bi?<\/h4>\n

\u00cenc\u0103l\u021b\u0103mintea este la fel de important\u0103 ca \u0219i \u00eembr\u0103c\u0103mintea.<\/p>\n

Pentru \u00eenceput, o \u00eenc\u0103l\u021b\u0103minte potrivit\u0103 pentru c\u0103l\u0103rit ar fi un pantof adidas, o gheat\u0103 sau o cizm\u0103 scurt\u0103<\/strong> (excludem balerinii, sandalele sau pantofii cu tocuri). Ulterior, cei care r\u0103m\u00e2n fideli acestui hobby \u00ee\u0219i pot achizi\u021biona cizme speciale pentru c\u0103l\u0103rie (exist\u0103 \u0219i cizme de c\u0103l\u0103rie pentru copii).<\/p>\n

Poart\u0103 o pereche de \u00eenc\u0103l\u021b\u0103minte cu un toc de un centimetru<\/strong>, dac\u0103 este posibil. O mul\u021bime de ghete de zi cu zi pentru b\u0103rba\u021bi \u0219i femei ar \u00eendeplini aceast\u0103 cerin\u021b\u0103 \u00een zilele noastre.<\/p>\n

Dac\u0103 nu ai o pereche de cizme, g\u0103se\u0219te o pereche de adida\u0219i care nu au talpa complet neted\u0103<\/strong>. Acest lucru este pentru a preveni alunecarea piciorului din sc\u0103ri\u021be.<\/p>\n

Prima \u00eent\u00e2lnire cu calul<\/h4>\n

Bun\u2026 acum c\u0103 am l\u0103murit cu ce te \u00eembraci \u0219i cu ce te \u00eencal\u021bi la prima ta lec\u021bie, trebuie s\u0103 discut\u0103m \u0219i despre partenerul t\u0103u, calul<\/strong>.<\/p>\n

Prima dat\u0103 vei face cuno\u0219tin\u021b\u0103 cu instructorul, vei primi o toc\u0103 potrivit\u0103, iar apoi vei cunoa\u0219te calul. Mai c\u0103 te sperie prin statura lui impun\u0103toare. Curaj, totul va fi bine!<\/p>\n

Calul pe care vei c\u0103l\u0103ri prima dat\u0103 este ales special pentru c\u0103l\u0103re\u021bii \u00eencep\u0103tori,<\/strong> este bland \u0219i cu siguran\u021b\u0103 nu va face nimic imprevizibil care s\u0103 te pun\u0103 \u00een pericol. Este foarte util s\u0103 cite\u0219ti \u00eenainte \u0219i setul de Mandatory rules<\/a> atunci c\u00e2nd vine vorba de c\u0103l\u0103rie.<\/p>\n

Nu-\u021bi f\u0103 griji dac\u0103 e\u0219ti pu\u021bin nervos sau agitat. Este perfect normal. Instructorul \u00ee\u021bi va ar\u0103ta elementele de baz\u0103, cum s\u0103-i ceri calului s\u0103 mearg\u0103, s\u0103 \u00eentoarc\u0103 sau s\u0103 se opreasc\u0103.<\/p>\n

Vei \u00eenv\u0103\u021ba cum s\u0103-\u021bi folose\u0219ti m\u00e2inile \u0219i picioarele pentru a-\u021bi ghida calul s\u0103 fac\u0103 ce dore\u0219ti.<\/p>\n

Primul t\u0103u trap<\/h4>\n

Dup\u0103 ce st\u0103p\u00e2ne\u0219ti elementele de baz\u0103, vei fi gata s\u0103 \u00eencerci s\u0103 mergi la trap. Uneori po\u021bi face acest lucru chiar de la prima lec\u021bie, iar uneori poate dura un pic mai mult.<\/p>\n

Cu toate c\u0103 nu este un ritm deosebit de rapid, este s\u0103lt\u0103re\u021b \u0219i s-ar putea s\u0103 ai probleme \u00een g\u0103sirea ritmului \u0219i echilibrului corect, dar conform zicalei \u201eRepeti\u021bia este mama \u00eenv\u0103\u021b\u0103turii!\u201d, p\u00e2n\u0103 la urm\u0103 vei reu\u0219i s\u0103-l execu\u021bi corect.<\/p>\n

Odat\u0103 ce ai \u00eenv\u0103\u021bat s\u0103 mergi corect la trap, urm\u0103torul pas este galopul.<\/p>\n

Depinde doar de tine c\u00e2t de repede vei ajunge s\u0103 galopezi, dar \u00een orice caz, nu ar trebui s\u0103-\u021bi ia mai mult de 2 luni ca s\u0103 ajungi \u00een acest punct.<\/p>\n

La galop, ritmul \u021bi se va p\u0103rea foarte rapid la \u00eenceput, dar trebuie s\u0103-\u021bi relaxezi \u0219oldurile \u0219i s\u0103 stai c\u00e2t mai bine \u00een \u0219a \u0219i totul va fi bine.<\/p>\n

\u00cenve\u021bi s\u0103 fii st\u0103p\u00e2n pe tine<\/h4>\n

\u00cen func\u021bie de instructorul cu care faci primul pas \u00een echita\u021bie, s-ar putea s\u0103-\u021bi \u00eencepi lec\u021biile \u00een manej, cu calul \u021binut la lonj\u0103 pentru ca tu s\u0103 te po\u021bi concentra pe g\u0103sirea echilibrului \u00eenainte de a \u00eenv\u0103\u021ba s\u0103 controlezi pe deplin calul.<\/p>\n

Un cal te urmeaz\u0103 prin \u00eencrederea pe care i-o inspiri, nu prin faptul c\u0103 \u00eei ordoni. Cu alte cuvinte, va trebui s\u0103 \u00eenve\u021bi s\u0103 construie\u0219ti o rela\u021bie care are la baz\u0103 autoritatea c\u00e2\u0219tigat\u0103,<\/strong> \u0219i nu cea impus\u0103. Ascultarea din partea calului se c\u00e2\u0219tig\u0103 \u00een timp, prin dezvoltarea unor aptitudini necesare (am scris despre acestea \u00een articolul Aptitudini dezvoltate prin echita\u021bie)<\/a>.<\/p>\n

Indiferent de modalitatea prin care \u00eenve\u021bi tainele echita\u021biei, aminte\u0219te-\u021bi s\u0103 te relaxezi, s\u0103 ai \u00eencredere at\u00e2t \u00een calul t\u0103u, c\u00e2t \u0219i \u00een instructor, s\u0103-i ascul\u021bi sfaturile \u0219i s\u0103 existe o bun\u0103 comunicare om-om, dar \u0219i cal-om<\/strong>.
Mult succes!<\/p>\n

Surse informa\u021bii: FEI (Federa\u021bia Ecvestr\u0103 Interna\u021bional\u0103), Equester<\/em><\/p>\n

Cite\u0219te \u0219i:<\/p>\n

ALTE CURIOZIT\u0102\u021aI DESPRE CAI<\/a><\/p>\n

Horse therapy for children - benefits<\/a><\/p>\n

AUZUL cailor: De ce se spune, despre cai, c\u0103 ne pot sim\u021bi frica?<\/a><\/p>\n

Cum se vede lumea prin ochii cailor?<\/a><\/p>\n

Learning the horse's body language<\/a><\/p>\n

Horse curiosities: Why is a horse's muzzle soft and velvety?<\/a><\/p>\n

TOP 10 funniest moments during show jumping competitions<\/a><\/p>\n\n\n

Caii pot s\u0103 citeasc\u0103 emo\u021biile umane \u2013 VIDEO<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Reguli de echitatie – Equester Te g\u00e2nde\u0219ti deja de ceva vreme s\u0103 \u00eenve\u021bi s\u0103 c\u0103l\u0103re\u0219ti \u0219i ai f\u0103cut primul pas spre visul t\u0103u, f\u0103c\u00e2nd o rezervare la un centru de echita\u021bie. \u201cMinunat\u201d \u00ee\u021bi spui, dar pe m\u0103sur\u0103 ce se apropie prima ta lec\u021bie \u00eencepi s\u0103 devii ner\u0103bd\u0103tor \u0219i totodat\u0103 nelini\u0219tit. \u00ce\u021bi trec mii de \u00eentreb\u0103ri…<\/p>","protected":false},"author":2,"featured_media":7629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,9],"tags":[111,106,162,163,164,165,123,102,166,167,107,116,168,122,121,120,169,170,171,172,113,114],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echitatie-pentru-adulti","category-teambuilding","tag-cai","tag-calarie","tag-calarie-copii","tag-calarie-iasi","tag-calarit","tag-centre-echitatie-iasi","tag-cizme-echitatie","tag-echitatie","tag-echitatie-copii","tag-echitatie-iasi","tag-equester","tag-hipoterapie","tag-iasi","tag-imbracaminte-echitatie","tag-incaltaminte-echitatie","tag-lectie-de-echitatie","tag-lectii-de-calarie","tag-lectii-de-echitatie","tag-plimbari-cu-cai","tag-plimbari-cu-calul","tag-terapia-cu-cai","tag-terapie-copii"],"acf":[],"yoast_head":"\nCum s\u0103 te preg\u0103te\u0219ti pentru prima lec\u021bie de echita\u021bie? - Equester<\/title>\n<meta name=\"description\" content=\"Cu ce s\u0103 te \u00eembraci c\u00e2nd mergi la lec\u021bia de echita\u021bie? \u00cen primul r\u00e2nd, poart\u0103 pantaloni moi. Mul\u021bi fac gre\u0219eala de a c\u0103l\u0103ri \u00een blugi. Nu e deloc comod!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equester.ro\/en\/cum-sa-te-pregatesti-pentru-prima-lectie-de-echitatie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 te preg\u0103te\u0219ti pentru prima lec\u021bie de echita\u021bie? - Equester\" \/>\n<meta property=\"og:description\" content=\"Cu ce s\u0103 te \u00eembraci c\u00e2nd mergi la lec\u021bia de echita\u021bie? \u00cen primul r\u00e2nd, poart\u0103 pantaloni moi. Mul\u021bi fac gre\u0219eala de a c\u0103l\u0103ri \u00een blugi. 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