{"id":48,"date":"2019-03-18T06:13:32","date_gmt":"2019-03-18T03:13:32","guid":{"rendered":"http:\/\/para.llel.us\/themes\/goexplore\/demo\/?p=48"},"modified":"2024-05-17T14:41:11","modified_gmt":"2024-05-17T11:41:11","slug":"9-mituri-despre-calarie","status":"publish","type":"post","link":"https:\/\/equester.ro\/en\/9-mituri-despre-calarie\/","title":{"rendered":"9 mituri despre c\u0103l\u0103rie"},"content":{"rendered":"

Pentru c\u0103 am ajuns ca, \u00een c\u00e2\u021biva ani, s\u0103 cunosc, chiar din \u0219a, beneficiile sportului ecvestru \u0219i pentru c\u0103 v\u0103d echita\u021bia ca pe un sport de viitor pentru fiul meu, mi-am propus s\u0103 te ajut \u0219i pe tine s\u0103 afli de ce c\u0103l\u0103ria este cea mai bun\u0103 activitate fizic\u0103, at\u00e2t pentru tine, c\u00e2t \u0219i pentru copilul t\u0103u!<\/p>\n

C\u0103l\u0103ria:<\/h3>\n

1. Este un fel de cardio!<\/h4>\n

Adev\u0103rat:<\/em> o or\u0103 de c\u0103l\u0103rie arde tot at\u00e2tea calorii c\u00e2t 30 de minute de cardio sau de cycling.<\/p>\n

2. Te tonific\u0103!<\/h4>\n

Adev\u0103rat:<\/em> tonusul muscular general al unui c\u0103l\u0103re\u021b este mult mai bun dec\u00e2t al unei persoane sedentare deoarece, de\u0219i nu pare, absolut toate grupele musculare sunt implicate \u00een efort, la fel ca \u00een cazul \u00eenotului, dar la un nivel mai intens.<\/p>\n

3. \u00cembun\u0103t\u0103\u021be\u0219te aparatul vestibular!<\/h4>\n

Adev\u0103rat:<\/span><\/i> mai simplu spus, c\u0103l\u0103ria \u00ee\u021bi dezvolt\u0103 echilibrul. Nu are rost s\u0103 mai enumer\u0103m beneficiile ce rezult\u0103 de aici!<\/p>\n

4. Stimuleaz\u0103 func\u021bia organelor interne!<\/h4>\n

Adev\u0103rat:<\/span><\/i> patologia tubului digestiv la o persoana sedentar\u0103 este legata \u00een primul r\u00e2nd de tranzitul intestinal. Stimularea tranzitului, \u0219i implicit sc\u0103parea de constipa\u021bie, este calea cea mai sigur\u0103 pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate pentru c\u0103, nu-i a\u0219a, 75% din mediatorii imunit\u0103\u021bii umane sunt secreta\u021bi de c\u0103tre tubul digestiv!<\/p>\n

5. Este tratament ortopedic!<\/h4>\n

Adev\u0103rat:<\/span><\/i> \u00eenc\u0103 din secolul 17, c\u0103l\u0103ria este utilizat\u0103 pentru a trata diverse afec\u021biuni, \u00een special ale coloanei, dar nu numai. Astfel, echita\u021bia, medical denumit\u0103 \u201chipoterapie\u201d, a f\u0103cut-o pe daneza Liz Hartel, care avea ambele picioare paralizate din cauza poliomielitei, s\u0103 c\u00e2\u0219tige medalia de argint la Jocurile Olimpice din 1952.<\/p>\n

6. \u00censeamn\u0103 performan\u021b\u0103 \u0219colar\u0103!<\/h4>\n

Adev\u0103rat:<\/span><\/i> acest sport exceleaz\u0103 \u00een dezvoltarea focusului (concentr\u0103rii) \u0219i a memoriei. Copiii care fac c\u0103l\u0103rie \u00eenva\u021b\u0103 s\u0103 \u00ee\u0219i direc\u021bioneze aten\u021bia c\u0103tre un singur subiect \u0219i s\u0103 o men\u021bin\u0103 acolo. Acest fapt \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba \u0219colar\u0103 \u0219i, cu siguran\u021b\u0103, \u0219i rela\u021bia cu p\u0103rin\u021bii.<\/p>\n

\u00cen plus, pentru cei ce aleg s\u0103 se specializeze \u00een s\u0103riturile peste obstacole, memoria devine extrem de antrenat\u0103 datorit\u0103 faptului c\u0103, pentru parcurgerea corect\u0103 a unui traseu, este important\u0103 re\u021binerea ordinii obstacolelor \u0219i a num\u0103rului de fulee dintre acestea.<\/p>\n

7. Te face s\u0103 ar\u0103\u021bi bine!<\/h4>\n

Adev\u0103rat:<\/span><\/i> doar nu degeaba at\u00e2t de multe case de mod\u0103 creeaz\u0103 haine inspirate de vestimenta\u021bia \u0219i de echipamentul de c\u0103l\u0103rie!<\/p>\n

8. \u00ce\u021bi cre\u0219te \u00eencrederea!<\/h4>\n

Adev\u0103rat:<\/span><\/i> colaborarea cu un partener care trebuie s\u0103 respecte la milimetru hot\u0103r\u00e2rile tale \u0219i faptul c\u0103, \u00een plus, trebuie s\u0103 \u00ee\u021bi dezvolti puterea de motivare a partenerului care c\u00e2nt\u0103re\u0219te \u00eentre 5-10 ori greutatea ta, \u00ee\u021bi garanteaz\u0103 o dezvoltare psihic\u0103 echilibrat\u0103 \u0219i un spirit de leader. Ce poate fi mai bun, at\u00e2t pentru tine, c\u00e2t \u0219i pentru copilul t\u0103u?<\/p>\n

9. \u00censeamn\u0103 FERICIRE!<\/h4>\n

Adev\u0103rat:<\/span><\/i> c\u0103l\u0103ria stimuleaz\u0103 secre\u021bia de serotonin\u0103, hormonul fericirii! De ce crezi c\u0103, odat\u0103 ce te vei apuca de c\u0103l\u0103rie, nu te vei mai l\u0103sa?<\/p>\n

Sursa: Doctormit.ro<\/a><\/p>\n

\n

ALTE CURIOZIT\u0102\u021aI DESPRE CAI<\/a><\/p>\n

Cum se vede lumea prin ochii cailor?<\/a><\/p>\n

Learning the horse's body language<\/a><\/p>\n

Horse curiosities: Why is a horse's muzzle soft and velvety?<\/a><\/p>\n

TOP 10 funniest moments during show jumping competitions<\/a><\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Pentru c\u0103 am ajuns ca, \u00een c\u00e2\u021biva ani, s\u0103 cunosc, chiar din \u0219a, beneficiile sportului ecvestru \u0219i pentru c\u0103 v\u0103d echita\u021bia ca pe un sport de viitor pentru fiul meu, mi-am propus s\u0103 te ajut \u0219i pe tine s\u0103 afli de ce c\u0103l\u0103ria este cea mai bun\u0103 activitate fizic\u0103, at\u00e2t pentru tine, c\u00e2t \u0219i pentru…<\/p>","protected":false},"author":2,"featured_media":768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,8,6],"tags":[111,106,162,163,164,165,119,102,166,167,107,116,168,108,169,170,171,172,118,113,114],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitatile-clubului","category-echitatie-pentru-adulti","category-echitatie-pentru-copii","tag-cai","tag-calarie","tag-calarie-copii","tag-calarie-iasi","tag-calarit","tag-centre-echitatie-iasi","tag-echilibru","tag-echitatie","tag-echitatie-copii","tag-echitatie-iasi","tag-equester","tag-hipoterapie","tag-iasi","tag-incredere","tag-lectii-de-calarie","tag-lectii-de-echitatie","tag-plimbari-cu-cai","tag-plimbari-cu-calul","tag-sport","tag-terapia-cu-cai","tag-terapie-copii"],"acf":[],"yoast_head":"\n9 mituri despre c\u0103l\u0103rie - 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